Thinking Out Loud

With the holidays arriving fast in December... 

The number of crimes is on the rise... 

Are you prepared to defend yourself and your loved ones? 

 

In this episode I speak with Mr Salim Badat, a martial arts coach and the only second generation student of Bruce Lee's Jeet Kune Do in South Africa..as he shares his knowledge of this fascinating discipline.

 

As people spend more time on digital devices and the Internet, this type of detoxification has grown in popularity. 

 

According to a research, we spend an average of 2 and a half hours each day on social media, most of which is spent mindlessly surfing, 

 

So, how can you take a break from it all and why should you do so? 

30% of South Africans are obese! 

 

In this episode on exercise, I share some of my personal insights & stories on exercise.

 

The importance of exercising.

 

Why you must find your reason to keep going... and start moving 

 

He was arrested 5 times?

 

He spent three weeks in Sun City prison, but his commitment to fighting for a cause he believes in is unwavering...

 

I am most privilege to be catching up with Sandile Mdlongwa, as he chats to me about student debt in South Africa and his solution to eradicate the debt. 

Besides learning phrases like isolation, social distancing.

What are some of the life lessons you have learnt from the Covid 19 pandemic? 

In this episode I reflect on 5 lessons I have learnt. 

Do you suffer from Glossophobia?

 

Then this podcast will inspire you to overcome your fear.

 

This is a recording of an interview done at Jozi Books & Blogs Festival 2021.

 

In the episode I catch up with Gulshan Mia, a South African performer living in the USA.

 

She chats to us about her experience of living in the US, during lockdown.

 

Why theatre is an integral part of society? 

 

Is professional training required to be an actor? 

 

Did you know that 25% of children brought by parents with mental health issues? 

 

In this weeks episode I have a heart to heart chat with Clinical Psychologist Jody de Reuck, some questions we asked 

 

Why you should redefine your goals for good mental health? 

 

Why should you look after your mental health during the ongoing lockdown 

 

Some practical tips to improve your mental health.

 

A grateful heart is a magnet for miracles.

 

 

Have you ever want to be motivated?

Well, Sanjay Bhimjee, a personal friend of mine, will certainly inspire you in this week's episode!

As he discusses how people with disabilites flourish and the hurdles they face.

In this episode, we speak about Sanjay, his radio career, sitting on a sandwich, and some weird questions people ask him...

In this episode, I chat to Financial Advisor and founder of Moms and Money Tsungai Masendeke.

She shares some great tips on how to manage your money.

How to you build generational wealth?

And great tips to manage your money.

The interview features author of I'm not a F... Mop!

Described as a true story of a woman who found saffron pastures at the heart of an abusive past.

Mumtaz is an activist against gender- based violence and founder of " No To Gossip."

She is a former teacher, who started a business and was recently awarded Business Woman of the year.